INCA Presents: Fuel for Focus: How Nourishing Your Body Supports Stress Resilience and Counselor Well-Being

INCA Webinar: Fuel for Focus: How Nourishing Your Body Supports Stress Resilience and Counselor Well-Being (Live, Virtual)

Date/Time: Monday, March 9th at 12 pm EST/11 am CST

Presenter:  Emily S. Paxton, MA, LMHC, RD 

1 NBCC-Approved Continuing Education Unit Provided 

Cost:

Free - INCA Member

$25- Non-Member

Attendees will leave able to: 

1. Explain how nutrition and hydration affect focus, emotional regulation, and stress resilience in counselors.

2. Identify common patterns that disrupt nourishment (e.g., skipped meals, caffeine overuse, emotional eating) and describe their impact on counselor well-being and effectiveness.

3.Apply practical, trauma-informed strategies for intentional nourishment and self-care that support sustainable professional practice.

Session link and continuing education information will be located in the confirmation email.